A Letter To My 21-Year-Ago Self: One Woman’s Journey Through Pain, Awakening, and Rebirth
Dear Ana,
Today, I return to you.
To that version of me from 21 years ago.
I remember you. I see you. I feel you.
I remember the tears, the screaming, the confusion.
I remember how you felt like you were Jesus.
That you were alone.
That the pain was unbearable.
That no one understood your soul or your process.
But today, after all these years, I come to hold you.
You weren’t crazy. You were awakening.
You were walking your own personal via crucis, the one that would eventually lead you into the light I now carry with more clarity.
I’m sorry I couldn’t hold you back then the way I can now.
Thank you for not giving up.
Thank you for being so strong when everything hurt.
Thank you for surviving. For staying. For still believing.
Today, Ana, I free you from carrying that cross.
You don’t have to save anyone.
You are no longer alone.
You are now guided, held, and blessed.
Today, your story makes sense.
Today, I recognize your greatness, your faith, your depth.
And I promise, I will never let your story be forgotten.
I honor you. I hold you. I bless you.
With all my love,
Me — Present-Day Ana
Free. Alive. Radiant. At peace.
Bipolar Wellness is a community-based movement dedicated to supporting individuals in achieving balance in their mental health and well-being through holistic practices such as yoga, nutrition, art expression, and more.
Our Mission is to help individuals embrace their wellness journey through the agency of community, where well-being is nurtured through self-love, mindfulness, and emotional balance.
Our Core Values
Compassion: We know that each person’s journey is unique. We treat everyone with kindness and respect.
Inclusivity: We welcome individuals from all backgrounds. We provide a supportive community for everyone.
Holistic Healing: We believe in addressing mental, emotional, and physical wellness as interconnected parts of the whole.
Empowerment: We strive to empower individuals to take control of their wellness journey through education and support.
Our Vision
Our Vision is to create a community where mental and physical well-being are cultivated through accessible and transformative wellness programs for all.
Our Founder's Journey
Ana Reinis, the founder of Bpolair Wellness, was inspired by her own journey of living with bipolar disorder for over 20 years and her professional experience as a Psychiatric Technician to create something that she believes is lacking in the mental health community.
With a deep passion for helping others, Ana believes that having a space where people who are troubled by mental health can embrace their wellness journey. A place where they can find the tools they need to thrive, uplift each other, and grow – not just in health, but in purpose and life.
Bpolair Wellness & Beyond
Our First Bpolair Wellness & Beyond: A Magical Day of Wellness and Connection 💖🌈
Bpolair Wellness Launch – November 2, 2024
A beautiful day filled with healing, movement, community, and purpose. This event marked the beginning of our journey to support others in their wellness path.
Let’s Talk Wellness
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